Description

Ksheerdhara is a restorative and deeply calming Ayurvedic therapy in which lukewarm, medicated milk (often infused with herbs like sandalwood, turmeric, or vetiver) is poured in a continuous stream over the forehead and scalp. It is a variant of Shirodhara, offering the same tranquil benefits with additional cooling, hydrating, and nourishing effects.

This therapy is especially beneficial for:

• Reducing mental stress, anxiety, and emotional fatigue
• Relieving insomnia, tension, and headaches
• Calming the nervous system and balancing Vata and Pitta doshas
• Cooling the body and soothing skin conditions like rashes or inflammation
• Promoting mental clarity, serenity, and inner peace

What It Includes:

• Gentle head and shoulder massage with herbal oils
• Continuous flow of medicated milk on the forehead (Ajna chakra)
• Quiet rest period post-therapy to absorb the full effects

Ksheerdhara is ideal for individuals experiencing burnout, mood swings, or those who want to indulge in a luxurious calming ritual that supports both mental and physical harmony.