Description

Shirodhara is one of Ayurveda’s most profound and meditative treatments. In this therapy, a continuous stream of warm, medicated oil is gently poured over the forehead (the ‘third eye’ chakra) in a rhythmic flow. This deeply relaxing process calms the mind, body, and spirit, promoting a sense of inner peace and balance.

Shirodhara is highly effective for:

• Reducing stress, anxiety, and emotional imbalances
• Improving sleep quality and treating insomnia
• Relieving headaches, migraines, and tension
• Enhancing focus, clarity, and mental alertness
• Balancing the endocrine system and calming the nervous system

Often referred to as the “king of all Ayurvedic therapies,” Shirodhara brings the mind into a state of deep relaxation, making it ideal for those experiencing mental fatigue, burnout, or emotional distress.

Best experienced after an Abhyanga or body massage, this therapy nurtures both the conscious and subconscious mind.